Restaurant Carbs

These are the nutrition facts for J's favorite restaurant foods:


Arby's 
Roast Beef Sandwich (Regular)
Cal. 320
Carb.  34
Pro.   21
Fat.   14

Burger King
Double Stacker

Cal.   500
Carb   28
Pro     27
Fat     31

Double Stacker Value Meal (Medium Size)

Cal.  820
Carb  84
Pro    22
Fat    44
Value Fry

Cal.   220
Carb   28
Pro       2
Fat      11

Whopper Jr.

Cal.    250
Carb    27
Pro      13
Fat      10

Whopper Value Meal (Medium)

Cal.   930
Carb  104
Pro      32
Fat      44

Chik-Fil-A
Bacon Egg Cheese Biscuit
Cal.    500
Carbs   44
Pro      21
Fat      27

Milkshake (Small)

Cookies and Cream
Cal.   570
Carb    81
Pro      14
Fat      26






Chocolate 
Cal.   600




Carb   90
Pro     13
Fat     23

Bananana Pudding 




Cal.   780
Carb  131
Pro      22
Fat      24

Chicken Nuggest (12 ct)

Cal.   400
Carb   17
Pro     42
Fat     18

Chicken Sandwich (Fried)

Cal    430
Carb   38 
Pro.     31
Fat.     17

McDonald's
Bacon Egg Cheese Biscuit

Cal   420
Carb 36
Pro.  18
Fat.   25

Sam's Club 
Pizza

Cal     ?
Carb 60
Pro   28
Fat   31
Wendy's 
Baconator Single

Calories  590
Carbs       40
Pro           35
Fat           32

Double Stack

Cal    360 
Carbs  27
Pro     23

French Fries
SMALL FRY
Cal   320
Carb  41
Pro     4
Fat    16

VALUE FRY
Cal     230
Carb    29
Pro       3
Fat      11